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| 2008 Fox River Classic Conference East Division Champs |
DE PERE REDBIRD BASEBALL
| Coaches Page |
OPEN GYM SCHEDULE
March
14th 4pm to 6pm
20th 11am to 1pm
March
14th 4pm to 6pm
20th 11am to 1pm
WEIGHT LIFTING PROGRAM
The intent of this program is to give you a specific plan to help in the strength of
your body to help your baseball skills. This program was created to help develop
your power and strength as it pertains to baseball.
In order to monitor your progress it is important to keep consistent records of your
workouts. In the spaces provided, record the amount of weight you lift during each
set.
If you find at any time that you are experiencing any physical problems at any time,
please contact me at bobbybaseball3@yahoo.com.
Work hard and have some fun with your off season program. If there are any
questions do not hesitate to contact me at the above e-mail address.
Program Outline
Phase One – Muscular Endurance (4 weeks)
Phase Two – Hypertrophy (building muscle) (4 weeks)
Phase Three – Strength (4 weeks)
Phase Four – Power (4 weeks)
Phase Five – Recover and Prepare for Practice (2 weeks)
This program was adapted from the Chicago Cubs Off-Season Conditioning
Program Handbook.
Bob Van Rens
De Pere High School
Baseball Coach
Click on the link below for a sheet to record your progress.
Weight Program
The intent of this program is to give you a specific plan to help in the strength of
your body to help your baseball skills. This program was created to help develop
your power and strength as it pertains to baseball.
In order to monitor your progress it is important to keep consistent records of your
workouts. In the spaces provided, record the amount of weight you lift during each
set.
If you find at any time that you are experiencing any physical problems at any time,
please contact me at bobbybaseball3@yahoo.com.
Work hard and have some fun with your off season program. If there are any
questions do not hesitate to contact me at the above e-mail address.
Program Outline
Phase One – Muscular Endurance (4 weeks)
Phase Two – Hypertrophy (building muscle) (4 weeks)
Phase Three – Strength (4 weeks)
Phase Four – Power (4 weeks)
Phase Five – Recover and Prepare for Practice (2 weeks)
This program was adapted from the Chicago Cubs Off-Season Conditioning
Program Handbook.
Bob Van Rens
De Pere High School
Baseball Coach
Click on the link below for a sheet to record your progress.
Weight Program
| Click here for the registration form! |
LEARN BASEBALL THE DE PERE WAY - CLINIC
Learn the mental side of baseball in a classroom setting.
Focus on the little things within the game.
Positional expectations with instruction mixed in.
Become a knowledgeable baseball player.
You can bring the form and money on Sunday to the clinic.
7th & 8th Grade: Sunday, March 14, 2010 3pm – 6pm
For more information please email Coach Van Rens @ bobbybaseball3@yahoo.com
Focus on the little things within the game.
Positional expectations with instruction mixed in.
Become a knowledgeable baseball player.
You can bring the form and money on Sunday to the clinic.
7th & 8th Grade: Sunday, March 14, 2010 3pm – 6pm
For more information please email Coach Van Rens @ bobbybaseball3@yahoo.com